‘Harder for gut, and linked to…’ 5 foods a top Gastroenterologist never eats; (and why you too, should not)
Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero nutrition. These ingredients negatively impact gut microbes, reducing diversity and promoting inflammation. Regularly consuming such high amounts of sugar heightens the likelihood of insulin resistance, obesity, type 2 diabetes and fatty‑liver disease
Soft drinks, fruit juices sweetened with added sugar, and energy drinks, give a lift of energy, but essentially zero nutrition. These ingredients negatively impact gut microbes, reducing diversity and promoting inflammation. Regularly consuming such high amounts of sugar heightens the likelihood of insulin resistance, obesity, type 2 diabetes and fatty‑liver disease
