Greek yoghurt vs hung curd: Which is healthier, higher in protein, and better for gut and bone health
Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek yoghurt uses specific bacteria and industrial straining. It has almost double the protein. Greek yoghurt aids fitness and muscle recovery. It provides consistent nutrients and probiotics. Hung curd is good for traditional recipes. Greek yoghurt is metabolically superior.
Many confuse Greek yoghurt and hung curd. They differ in production and nutrition. Hung curd is strained regular curd. Greek yoghurt uses specific bacteria and industrial straining. It has almost double the protein. Greek yoghurt aids fitness and muscle recovery. It provides consistent nutrients and probiotics. Hung curd is good for traditional recipes. Greek yoghurt is metabolically superior.
