From Shavasana to fasting: 5 natural ways to lower blood pressure at home
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind.
High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, fasting, and regular exercise strengthen the heart. A diet rich in potassium and magnesium also helps. Managing stress through meditation is key. These natural methods support a healthier heart and mind.
