Frequent night leg cramps could signal a health issue: Know the symptoms, causes, and prevention
Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These spasms, lasting seconds to minutes, can be caused by muscle fatigue, dehydration, poor circulation, age, pregnancy, or underlying medical conditions. Understanding these factors is key to managing discomfort and preventing recurring episodes.
Night leg cramps are sudden, painful muscle contractions in the calves, feet, or thighs, often occurring during sleep. These spasms, lasting seconds to minutes, can be caused by muscle fatigue, dehydration, poor circulation, age, pregnancy, or underlying medical conditions. Understanding these factors is key to managing discomfort and preventing recurring episodes.
