Frequent headaches after screen time? Neurologist explain the hidden triggers
Constant screen time is causing a surge in headaches, neurologists report. Prolonged digital focus strains eyes and the nervous system, while blue light disrupts sleep. Poor posture and reduced blinking further contribute. Experts advise simple habits like the 20-20-20 rule and proper screen settings to combat this growing digital-era ailment.
Constant screen time is causing a surge in headaches, neurologists report. Prolonged digital focus strains eyes and the nervous system, while blue light disrupts sleep. Poor posture and reduced blinking further contribute. Experts advise simple habits like the 20-20-20 rule and proper screen settings to combat this growing digital-era ailment.
