Four simple habits that can help 'de-age' your brain by eight years
New research suggests adopting four habits can make your brain appear up to eight years younger. Optimism, deep sleep, stress management, and strong social connections are key. These habits bolster brain health and may prevent diseases. Avoiding smoking and maintaining a healthy weight also contribute. The study tracked adults over two years, revealing significant benefits. Read here to know more!
New research suggests adopting four habits can make your brain appear up to eight years younger. Optimism, deep sleep, stress management, and strong social connections are key. These habits bolster brain health and may prevent diseases. Avoiding smoking and maintaining a healthy weight also contribute. The study tracked adults over two years, revealing significant benefits. Read here to know more!
