Foods to avoid before travelling: Simple diet tips to prevent motion sickness
Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, spicy, acidic, and sugary items before and during trips helps prevent nausea. Opting for light, bland meals and staying hydrated with water or herbal teas can keep your stomach calm and your body balanced for a more comfortable travel experience.
Travelers prone to motion sickness can significantly improve their journeys by making smart food choices. Avoiding greasy, spicy, acidic, and sugary items before and during trips helps prevent nausea. Opting for light, bland meals and staying hydrated with water or herbal teas can keep your stomach calm and your body balanced for a more comfortable travel experience.
