Foods that actually lower cholesterol (expert-approved)
Cholesterol management is often overlooked despite diet's crucial role. Many focus on weight loss, assuming healthy eating suffices. High cholesterol is silent, leading to serious issues like heart attacks. Processed foods raise LDL, while whole grains, fruits, vegetables, and healthy fats help balance levels. Everyday food choices significantly impact cholesterol and heart health. Awareness and informed food choices protect arteries.
Cholesterol management is often overlooked despite diet's crucial role. Many focus on weight loss, assuming healthy eating suffices. High cholesterol is silent, leading to serious issues like heart attacks. Processed foods raise LDL, while whole grains, fruits, vegetables, and healthy fats help balance levels. Everyday food choices significantly impact cholesterol and heart health. Awareness and informed food choices protect arteries.
