Fitness trends that redefined workout routines in 2024
In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only workouts, fizzled out. Fitness enthusiasts and celebrities focused on holistic health experiences.
In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends, like extreme fasting workouts and VR-only workouts, fizzled out. Fitness enthusiasts and celebrities focused on holistic health experiences.
