Fitness expert reveals this one thing to do before the year ends, for a healthy start to 2026!
Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, that works out to a little more than three times each week, something that fits most schedules. Not only that, the exercise does not have to be intense each time. Even brisk walking, yoga or simple home exercises count
Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, that works out to a little more than three times each week, something that fits most schedules. Not only that, the exercise does not have to be intense each time. Even brisk walking, yoga or simple home exercises count
