Fish oil supplements: 5 science-backed reasons to start taking them now
Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease cardiovascular disease risk, improve diabetes management by enhancing insulin sensitivity, and boost mental health by supporting brain function. Additionally, fish oil supplements help reduce joint pain and lower the risk of kidney diseases and stones. Read here to know more!
Fish oil, rich in Omega-3 fatty acids like EPA and DHA, offers significant health benefits. Studies show it can decrease cardiovascular disease risk, improve diabetes management by enhancing insulin sensitivity, and boost mental health by supporting brain function. Additionally, fish oil supplements help reduce joint pain and lower the risk of kidney diseases and stones. Read here to know more!
