Feeling tired all day? It could be vitamin B12 deficiency; watch for these early signs
Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting red blood cell production and nerve function. Adults in their 30s and 40s are particularly at risk, especially with diets lacking animal-based or fortified foods. Recognizing these subtle symptoms is key to preventing long-term complications.
Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting red blood cell production and nerve function. Adults in their 30s and 40s are particularly at risk, especially with diets lacking animal-based or fortified foods. Recognizing these subtle symptoms is key to preventing long-term complications.
