Feeling burned out? 5 meditation techniques that heal your mind faster than you think
Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans and mantra meditation cultivate emotional stability and clarity. These techniques, supported by scientific research, help individuals face challenges with greater inner fortitude and prevent burnout.
Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans and mantra meditation cultivate emotional stability and clarity. These techniques, supported by scientific research, help individuals face challenges with greater inner fortitude and prevent burnout.
