Fartlek training explained: How Swedish “speed play” builds real-world speed and endurance
Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance without burnout. Studies confirm its effectiveness in boosting VO2 Max and cardiovascular capacity, making it ideal for runners and team sports players seeking an edge.
Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured bursts of speed with easy cruising, enhancing both speed and endurance without burnout. Studies confirm its effectiveness in boosting VO2 Max and cardiovascular capacity, making it ideal for runners and team sports players seeking an edge.
