Endocrinologist shares a simple morning routine to keep blood sugar stable before breakfast
Morning routines significantly impact blood sugar, even for those managing diet. Dr. Mohit Sharma suggests a six-step plan: quiet wake-up, water intake, light activity, sunlight exposure, delayed caffeine, and a protein-rich breakfast. These steps help lower stress hormones, improve glucose uptake, and regulate the body's natural rhythms, leading to better blood sugar control.
Morning routines significantly impact blood sugar, even for those managing diet. Dr. Mohit Sharma suggests a six-step plan: quiet wake-up, water intake, light activity, sunlight exposure, delayed caffeine, and a protein-rich breakfast. These steps help lower stress hormones, improve glucose uptake, and regulate the body's natural rhythms, leading to better blood sugar control.
