Eating well but still deficient? Doctors explain why your body may not be absorbing nutrients properly and how to fix it
Despite a focus on healthy eating, many individuals may still experience discomfort due to ineffective nutrient absorption. Medical experts point out that factors like digestive health, the quality of food consumed, heightened nutrient demands, and daily influences such as caffeine intake or medication can contribute to deficiencies.
Despite a focus on healthy eating, many individuals may still experience discomfort due to ineffective nutrient absorption. Medical experts point out that factors like digestive health, the quality of food consumed, heightened nutrient demands, and daily influences such as caffeine intake or medication can contribute to deficiencies.
