Eating slow vs eating fast: which is better for digestion
Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, preventing bloating and discomfort. Conversely, fast eating confuses the gut, leading to overeating, acid reflux, and an uncomfortable feeling of being too full.
Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, preventing bloating and discomfort. Conversely, fast eating confuses the gut, leading to overeating, acid reflux, and an uncomfortable feeling of being too full.
