Eating protein daily but still losing muscle? Expert explains what ageing does to your body
As bodies age, they become less efficient at using protein, leading to protein resistance. This, combined with age-related muscle loss called sarcopenia, increases the body's protein requirements. Experts suggest a higher protein intake to maintain strength, support recovery, and protect overall health. Simple dietary adjustments and regular physical activity can effectively manage this natural shift.
As bodies age, they become less efficient at using protein, leading to protein resistance. This, combined with age-related muscle loss called sarcopenia, increases the body's protein requirements. Experts suggest a higher protein intake to maintain strength, support recovery, and protect overall health. Simple dietary adjustments and regular physical activity can effectively manage this natural shift.
