Eat this, not that: Quinoa VS white rice, which is healthier?
While white rice is a popular staple, health experts urge a shift towards quinoa. Quinoa offers superior nutritional value, boasting more fiber, calcium, and magnesium, along with potent antioxidants. Studies link white rice consumption to increased Type 2 diabetes risk and potential arsenic contamination, making quinoa a healthier, safer alternative for overall well-being. Read here to know more!
While white rice is a popular staple, health experts urge a shift towards quinoa. Quinoa offers superior nutritional value, boasting more fiber, calcium, and magnesium, along with potent antioxidants. Studies link white rice consumption to increased Type 2 diabetes risk and potential arsenic contamination, making quinoa a healthier, safer alternative for overall well-being. Read here to know more!
