Eat less, enjoy more: The surprising science behind the three-bite rule
Tempting treats can be enjoyed without guilt using the "three bites and done" method. This mindful approach, backed by science, suggests most pleasure from food occurs in the first few bites. By savouring three deliberate mouthfuls, individuals can satisfy cravings, manage portions, and avoid overindulgence, promoting a healthier relationship with food.
Tempting treats can be enjoyed without guilt using the "three bites and done" method. This mindful approach, backed by science, suggests most pleasure from food occurs in the first few bites. By savouring three deliberate mouthfuls, individuals can satisfy cravings, manage portions, and avoid overindulgence, promoting a healthier relationship with food.
