Early warning signs of diabetes before it turns into Type 2 you should never ignore; here’s how to reverse them naturally
Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and post-meal energy crashes. Simple changes, including structured meals, prioritizing fiber and protein, and post-meal movement, can significantly improve insulin sensitivity and prevent type 2 diabetes. These lifestyle adjustments are key to metabolic wellness.
Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and post-meal energy crashes. Simple changes, including structured meals, prioritizing fiber and protein, and post-meal movement, can significantly improve insulin sensitivity and prevent type 2 diabetes. These lifestyle adjustments are key to metabolic wellness.
