Dry ginger vs. Fresh ginger: Which is better for you and how to choose the right one for digestion
Ginger, a staple in Indian kitchens and medicine, offers distinct health perks. Dry ginger, or sonth, excels in fighting inflammation and aiding respiratory ailments. Fresh ginger, conversely, is a champion against nausea and a potent source of antioxidants. Both forms contribute to digestion, making a balanced intake key for comprehensive well-being.
Ginger, a staple in Indian kitchens and medicine, offers distinct health perks. Dry ginger, or sonth, excels in fighting inflammation and aiding respiratory ailments. Fresh ginger, conversely, is a champion against nausea and a potent source of antioxidants. Both forms contribute to digestion, making a balanced intake key for comprehensive well-being.
