Drinking orange juice every day? Here’s how it can ‘transform’ your health
Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health benefits. Studies suggest 100% orange juice can help lower blood pressure, reduce inflammation, and boost cardiovascular wellness. Consuming about two cups daily for several weeks shows promising results for heart health.
Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health benefits. Studies suggest 100% orange juice can help lower blood pressure, reduce inflammation, and boost cardiovascular wellness. Consuming about two cups daily for several weeks shows promising results for heart health.
