Don’t throw away your banana peels: Discover how everyday fruit waste can enhance your hair, health and skin
Banana peels, often discarded, are nutritional powerhouses with potential health benefits. Rich in fiber, antioxidants, and essential nutrients, they may aid digestion, reduce inflammation, and support weight management. Traditionally used for skin and hair care, incorporating cooked banana peels into smoothies or teas can be a sustainable way to boost overall wellness. However, thorough cleaning and moderation are advised.
Banana peels, often discarded, are nutritional powerhouses with potential health benefits. Rich in fiber, antioxidants, and essential nutrients, they may aid digestion, reduce inflammation, and support weight management. Traditionally used for skin and hair care, incorporating cooked banana peels into smoothies or teas can be a sustainable way to boost overall wellness. However, thorough cleaning and moderation are advised.
