Does drinking water really boost your metabolism
Drinking water can boost metabolism through water-induced thermogenesis, aid in fat metabolism, and control appetite. Proper hydration supports the body's metabolic functions, though its impact on weight loss is modest. Drinking cold water burns additional calories, but significant weight loss requires a healthy lifestyle combination of diet and exercise.
Drinking water can boost metabolism through water-induced thermogenesis, aid in fat metabolism, and control appetite. Proper hydration supports the body's metabolic functions, though its impact on weight loss is modest. Drinking cold water burns additional calories, but significant weight loss requires a healthy lifestyle combination of diet and exercise.
