Doctor explains why this common food may be worse for your heart than sugar
Trans fats, often hidden in processed and fried foods, are a significant threat to heart health, silently disrupting blood vessels and raising harmful cholesterol. Despite regulations, these partially hydrogenated oils remain a major culprit in worsening heart disease, increasing the risk of heart attack and stroke. Prioritizing whole foods and healthy fats over packaged options is crucial for cardiovascular well-being.
Trans fats, often hidden in processed and fried foods, are a significant threat to heart health, silently disrupting blood vessels and raising harmful cholesterol. Despite regulations, these partially hydrogenated oils remain a major culprit in worsening heart disease, increasing the risk of heart attack and stroke. Prioritizing whole foods and healthy fats over packaged options is crucial for cardiovascular well-being.
