Do this simple move after every meal to keep blood sugar in check
French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar spikes. This routine activates large leg muscles, which act as a "glucose sponge" to absorb sugar from the bloodstream, improving insulin sensitivity and overall metabolic health. It's an accessible, equipment-free method to naturally manage post-meal glucose levels and boost energy.
French biochemist Jessie Inchauspé recommends performing 20 minutes of squats after meals to significantly reduce blood sugar spikes. This routine activates large leg muscles, which act as a "glucose sponge" to absorb sugar from the bloodstream, improving insulin sensitivity and overall metabolic health. It's an accessible, equipment-free method to naturally manage post-meal glucose levels and boost energy.
