Dim your lights at night and save your heart; scientists reveal why
Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This disruption can lead to higher blood pressure and increased risk of heart disease. Even small amounts of light can affect your body's natural rhythms. Simple changes like dimming lights and avoiding screens before bed can protect your heart health.
Bright lights at night are harming your heart. Research shows artificial light confuses your body's internal clock. This disruption can lead to higher blood pressure and increased risk of heart disease. Even small amounts of light can affect your body's natural rhythms. Simple changes like dimming lights and avoiding screens before bed can protect your heart health.
