Diet for lung health: How omega-3 fatty acids may support respiratory wellness
Emerging research suggests omega-3 fatty acids offer promising support for lung health, potentially protecting lung tissue and reducing inflammation. A large-scale study indicated higher omega-3 intake correlated with reduced lung inflammation markers and slower lung function decline. Incorporating omega-3 rich foods can be a natural way to support respiratory wellness alongside other protective measures.
Emerging research suggests omega-3 fatty acids offer promising support for lung health, potentially protecting lung tissue and reducing inflammation. A large-scale study indicated higher omega-3 intake correlated with reduced lung inflammation markers and slower lung function decline. Incorporating omega-3 rich foods can be a natural way to support respiratory wellness alongside other protective measures.
