Desk job hurting your flexibility? These stretch exercises can help you bounce back
Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, restoring flexibility, and improving overall well-being. Incorporating simple stretches like neck rolls and spinal twists into your workday can significantly enhance comfort and productivity.
Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, restoring flexibility, and improving overall well-being. Incorporating simple stretches like neck rolls and spinal twists into your workday can significantly enhance comfort and productivity.
