Curd vs. Tofu: What you should choose for post-menopause nutrition
Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone health and gut function due to its minerals and probiotics. Tofu provides isoflavones for hormonal support and cardiovascular advantages, making both valuable additions to a balanced diet.
Post-menopausal women face unique health challenges, with curd and tofu offering distinct benefits. Curd excels in bone health and gut function due to its minerals and probiotics. Tofu provides isoflavones for hormonal support and cardiovascular advantages, making both valuable additions to a balanced diet.
