Cramps, muscle twitching and constant fatigue? It may not be just stress: Doctors warn of hidden imbalance you shouldn’t ignore
Feeling constantly tired, battling random muscle twitches, or waking up with leg cramps? These symptoms can sometimes point to an underlying electrolyte imbalance rather than simple burnout. Lifestyle habits like intense workouts, energy drinks, crash diets, or even certain medications can drain key minerals such as sodium, potassium, and magnesium—vital for healthy nerve and muscle activity.
Feeling constantly tired, battling random muscle twitches, or waking up with leg cramps? These symptoms can sometimes point to an underlying electrolyte imbalance rather than simple burnout. Lifestyle habits like intense workouts, energy drinks, crash diets, or even certain medications can drain key minerals such as sodium, potassium, and magnesium—vital for healthy nerve and muscle activity.
