Couple goals: 7 weeknight habits of people in happiest relationships

Long-term relationship happiness is built on quiet weeknight rituals. Couples who share intentional time, eat meals together without distractions and have daily emotional check-ins report greater satisfaction. Winding down together before sleep, using humour to diffuse stress, talking about their day and expressing everyday appreciation are also key. These consistent practices fortify love over time.

Couple goals: 7 weeknight habits of people in happiest relationships
Long-term relationship happiness is built on quiet weeknight rituals. Couples who share intentional time, eat meals together without distractions and have daily emotional check-ins report greater satisfaction. Winding down together before sleep, using humour to diffuse stress, talking about their day and expressing everyday appreciation are also key. These consistent practices fortify love over time.