Could your daily coffee actually help reverse age-related frailty?
Morning coffee drinkers over 55 show reduced physical frailty, according to new research. Consuming two to four cups daily boosts resilience, improving walking speed and reducing fatigue. This benefit stems from coffee's antioxidants and polyphenols, not just caffeine. For optimal results, limit sugar and pair with exercise and protein-rich foods.
Morning coffee drinkers over 55 show reduced physical frailty, according to new research. Consuming two to four cups daily boosts resilience, improving walking speed and reducing fatigue. This benefit stems from coffee's antioxidants and polyphenols, not just caffeine. For optimal results, limit sugar and pair with exercise and protein-rich foods.
