Couch potatoes beware! Sitting too much may lead to 19 serious health problems
A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 chronic conditions, including obesity, diabetes, and depression. Data from over 40,000 patients showed that those meeting exercise guidelines experienced fewer health issues. Tips to counter inactivity include regular breaks and integrating physical activity into daily routines.
A University of Iowa study reveals that a sedentary lifestyle can lead to higher medical bills and increased risks for 19 chronic conditions, including obesity, diabetes, and depression. Data from over 40,000 patients showed that those meeting exercise guidelines experienced fewer health issues. Tips to counter inactivity include regular breaks and integrating physical activity into daily routines.
