Cooking garlic and onions at high heat can add trans fats to your meal; here's how
A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad cholesterol and increase cardiovascular risk. Trans fats, linked to 278,000 deaths globally, are produced when heating ingredients rich in sulfur compounds. While normal cooking poses minimal risk, awareness is crucial to mitigate potential health hazards.
A study reveals that cooking garlic and onions at high temperatures can create harmful trans fats that elevate bad cholesterol and increase cardiovascular risk. Trans fats, linked to 278,000 deaths globally, are produced when heating ingredients rich in sulfur compounds. While normal cooking poses minimal risk, awareness is crucial to mitigate potential health hazards.
