'Cognitive decline starts long before diagnosis...' 6 steps to prevent it, according to top doc
The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins called beta-amyloid, which are associated with Alzheimer's disease development. The brain experiences decreased gray matter density, impaired memory and executive function, and decreased attention abilities, when people experience sleep disorders or insomnia
The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins called beta-amyloid, which are associated with Alzheimer's disease development. The brain experiences decreased gray matter density, impaired memory and executive function, and decreased attention abilities, when people experience sleep disorders or insomnia
