Chronic constipation? Research says THIS fruit could help you ease the Irritable Bowel Syndrome (IBS)
Research suggests that consuming two gold kiwifruits daily can effectively alleviate chronic constipation and IBS-C symptoms. A clinical trial demonstrated that kiwifruit significantly increased spontaneous bowel movements and reduced straining, with benefits comparable to fiber supplements. This natural remedy works through its fiber content, water retention, and digestive enzymes.
Research suggests that consuming two gold kiwifruits daily can effectively alleviate chronic constipation and IBS-C symptoms. A clinical trial demonstrated that kiwifruit significantly increased spontaneous bowel movements and reduced straining, with benefits comparable to fiber supplements. This natural remedy works through its fiber content, water retention, and digestive enzymes.
