Christmas Day walk: 5 surprising benefits of the popular holiday tradition
People often miss their fitness targets during Christmas, but the tradition of a Christmas walk can help achieve step count goals, burn calories, and strengthen connections with loved ones. It reduces stress, improves physical wellness, and enhances sleep quality, making it a beneficial festive activity.
People often miss their fitness targets during Christmas, but the tradition of a Christmas walk can help achieve step count goals, burn calories, and strengthen connections with loved ones. It reduces stress, improves physical wellness, and enhances sleep quality, making it a beneficial festive activity.
