Chia seeds with milk side effects: Choking risk, digestive discomfort, allergic reactions and more
Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include digestive discomfort, bloating, constipation, choking from expanding seeds, lactose intolerance reactions, reduced mineral absorption, and rare allergic responses. Soaking chia seeds before adding to milk and consuming in moderation can minimise these risks, allowing safe enjoyment of their health benefits.
Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include digestive discomfort, bloating, constipation, choking from expanding seeds, lactose intolerance reactions, reduced mineral absorption, and rare allergic responses. Soaking chia seeds before adding to milk and consuming in moderation can minimise these risks, allowing safe enjoyment of their health benefits.
