Chia seeds for diabetes: How this superfood helps manage heart health and blood sugar
Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they help regulate blood sugar, improve insulin sensitivity, and support heart health by reducing blood pressure and promoting satiety. Incorporating them daily, with proper hydration, can enhance metabolic balance, though caution is advised for medication interactions.
Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they help regulate blood sugar, improve insulin sensitivity, and support heart health by reducing blood pressure and promoting satiety. Incorporating them daily, with proper hydration, can enhance metabolic balance, though caution is advised for medication interactions.
