Carrying your bag on one shoulder can cause shoulder arthritis
Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis. Research highlights how this habit overworks certain muscles, causing fatigue and discomfort. Experts advise alternating shoulders, using backpacks, and limiting bag weight to protect shoulder joints. Recognizing early warning signs like persistent pain is crucial for preventing long-term issues.
Carrying bags on one shoulder can lead to muscle imbalances, postural changes, and increased risk of shoulder arthritis. Research highlights how this habit overworks certain muscles, causing fatigue and discomfort. Experts advise alternating shoulders, using backpacks, and limiting bag weight to protect shoulder joints. Recognizing early warning signs like persistent pain is crucial for preventing long-term issues.
