Cancer surgeon with 22 years’ experience shares the Japanese habit that helps with weight management and longevity
A Japanese tradition, Hara Hachi Bu, encourages eating until 80% full, a habit linked to better weight management, longevity, and stable energy. Cancer surgeon Dr. Tarang Krishna highlights this cultural practice, supported by studies showing caloric restriction benefits like reduced inflammation and improved metabolic health. This simple principle promotes overall well-being by reducing metabolic stress.
A Japanese tradition, Hara Hachi Bu, encourages eating until 80% full, a habit linked to better weight management, longevity, and stable energy. Cancer surgeon Dr. Tarang Krishna highlights this cultural practice, supported by studies showing caloric restriction benefits like reduced inflammation and improved metabolic health. This simple principle promotes overall well-being by reducing metabolic stress.
