Can women have six-pack abs and still be healthy? What science and doctors actually say
Visible six-pack abs in women are achievable within a healthy body fat range, typically 14-20 percent, which supports essential hormone balance. However, extreme dieting or overtraining can lead to detrimental health issues like amenorrhea and low energy availability. The focus should be on sustainable fitness and well-being, not just aesthetics.
Visible six-pack abs in women are achievable within a healthy body fat range, typically 14-20 percent, which supports essential hormone balance. However, extreme dieting or overtraining can lead to detrimental health issues like amenorrhea and low energy availability. The focus should be on sustainable fitness and well-being, not just aesthetics.
