Can ragi actually boost cognitive strength in kids
Ragi, or finger millet, significantly boosts children's brain health with its rich tryptophan, iron, and antioxidants. Studies show it aids cognitive development, especially in malnourished children, by improving mood, sleep, and memory. Incorporating ragi into a child's diet through simple preparations like porridge or snacks offers vital nutrients for neural growth and protection.
Ragi, or finger millet, significantly boosts children's brain health with its rich tryptophan, iron, and antioxidants. Studies show it aids cognitive development, especially in malnourished children, by improving mood, sleep, and memory. Incorporating ragi into a child's diet through simple preparations like porridge or snacks offers vital nutrients for neural growth and protection.
