Can eating watermelon affect your health? Expert has answers
Eating watermelon at the right time can significantly impact digestion and energy levels, according to dietetics expert Nidhi Sahai. Consuming it mid-morning to early afternoon, between breakfast and lunch, allows your body to efficiently process its water and natural sugars. This timing, along with moderate portions of 1-2 cups, helps avoid bloating and maximizes nutritional benefits, especially before exercise.
Eating watermelon at the right time can significantly impact digestion and energy levels, according to dietetics expert Nidhi Sahai. Consuming it mid-morning to early afternoon, between breakfast and lunch, allows your body to efficiently process its water and natural sugars. This timing, along with moderate portions of 1-2 cups, helps avoid bloating and maximizes nutritional benefits, especially before exercise.
