Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement
Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the gold standard, advising a consistent daily intake of 3-5 grams for improved strength and energy.
Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the gold standard, advising a consistent daily intake of 3-5 grams for improved strength and energy.
