Breathe easy this Diwali: 5 yoga poses to protect lungs from pollution
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as per studies, can significantly boost lung function and resilience. These poses, best practiced indoors in well-ventilated areas, are crucial for safeguarding your lungs.
As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as per studies, can significantly boost lung function and resilience. These poses, best practiced indoors in well-ventilated areas, are crucial for safeguarding your lungs.
