Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain health. The activity increases blood flow and stimulates the brain-growth chemicals. Consistency, not duration, is the key for these profound cognitive benefits.
Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain health. The activity increases blood flow and stimulates the brain-growth chemicals. Consistency, not duration, is the key for these profound cognitive benefits.
