Brain boosting tip of the day: 1-minute habit that may sharpen your mind more than coffee
Forget expensive supplements; try this uncomfortable 60-seconds habit, which is a potent but an overlooked brain booster. Neuroscience reveals that it sharpens focus, elevates mood and builds resilience by activating key brain networks and triggering vital neurotransmitter release. This simple habit offers tangible everyday benefits for mental performance, even under pressure.
Forget expensive supplements; try this uncomfortable 60-seconds habit, which is a potent but an overlooked brain booster. Neuroscience reveals that it sharpens focus, elevates mood and builds resilience by activating key brain networks and triggering vital neurotransmitter release. This simple habit offers tangible everyday benefits for mental performance, even under pressure.
